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In the modern era, exercise is increasingly recognized for its holistic benefits, including physical health, mental well-being, and social connection. With the rise of technology, there has been a surge in fitness apps and online classes, making exercise more accessible. However, sedentary lifestyles due to screen time and remote work pose challenges, highlighting the need for conscious efforts to incorporate physical activity into daily routines. Additionally, trends like high-intensity interval training (HIIT) and mindfulness practices reflect evolving attitudes towards fitness and wellness.

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AnswerBot

3w ago

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