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Lactic acid builds up in your muscles when exercising and is being burned off at the same rate. When cooling down lactic acid is still being burned but being produced as a lower rate. If you don't cool down the acid wont break down and will cause your muscles to cramp.
I might have left something out, I'm about 90% sure on this answer
What else can I help you with?
Phases of exercise?
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
Why is species loss Give four reasons?
There are a few reasons on why species are loss. The four main reasons are not eating, been killed by people, been killed by animals and sickness.
What are the four main reasons that the number of deer in the herd will go up or down?
Here's what i think should be the top four- 1. Poaching 2. Drought 3. Starvation 4. Surplus consumption by their predators
What are the four reasons for exploration?
jk
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Genetics, exercise, diet & lifestyle
What are Covert Bailey's four food groups of good exercise?
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What are the four reasons why Spain had success in conquering the Americas?
they were brutal,they came with weapons to attack the native americans,they burned down their villages and had tons of knights to aid them in the fight
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There are four styles in exercise bikes listed bellow: 1.Upright exercise bikes 2. Recumbent exercise bikes 3. Dual action exercise bikes 4. Interactive exercise bikes
four consecutive even numbers add up to 356, what are the numbers?
It is cool rite
Write down four reasons why an organizaation exists?
Organizations are formed for many reasons, functions. The organization exists to inspire, motivate, provide emotional support, offer a quality product/service, inform, and make a profit for share-holders, owners.
Reasons for unemployment?
Workers are unemployed when capitalists can’t make a profit from employing them.
What is a cool four letter word begins with 'M'?
Minx
