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Men: 62.2 - 66.7kgs

women: 58.9 - 63.5kgs

however if your bodyfat is less than 10% then you can weigh a bit mroe

Actually, the normal, fit women should have a body fat % that is from 21-24%. Any lower than 14% is basically dead. Below that, the body starts using the fat from organs. Men should have 14-17, if they are a normal fit person. They can be in the 6-13% category if they are athletes.

Ideal measurements are kind of silly: women have all sorts of shapes, and you should really just worry about what looks best on you. The "ideal" is reported to be something around 36"- 26"- 36. But I don't think it matters. :3

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13y ago

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