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It depends on whether you are talking about aerobic training (running, cycling) or anaerobic training (weight lifting, body building) but they do have many symptoms in common:
- Persistent fatigue.
- Persistent muscle soreness.
- Elevated resting heart rate (assuming you know your previous baseline).
- Increased susceptibility to infections (decreased immunity).
- Increased incidence of injuries.
- Insomnia (particularly in aerobic athletes).
- Irritability or depression (particularly in anaerobic athletes).
What else can I help you with?
What are the possible signs of overtraining, and which of the following is a possible sign of overtraining?
Possible signs of overtraining include persistent fatigue, decreased performance, increased risk of injury, and mood disturbances. One possible sign of overtraining is persistent fatigue.
Declining athletic ability can be the result of what?
A decline in athletic ability can be the result of overtraining.
List three signs of overtraining?
Three signs of overtraining include persistent fatigue, decreased performance, and increased susceptibility to illness or injury. Athletes may also experience mood changes, such as irritability or anxiety, as well as disrupted sleep patterns. Monitoring these symptoms is crucial for preventing long-term physical and mental health issues.
The two most common physiological markers of overtraining are?
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
What are four signs of overtraining?
HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)
What can be a result of anorexia?
Overtraining
Which situation would be over training?
Overtraining occurs when an individual engages in excessive physical training without adequate rest and recovery, leading to a decline in performance and increased risk of injury. Signs of overtraining include persistent fatigue, decreased motivation, increased irritability, and prolonged muscle soreness. An example of overtraining might be an athlete who trains intensely every day without taking rest days, resulting in burnout and diminished athletic performance. Proper balance between training, recovery, and nutrition is essential to avoid this condition.
Overtraining is what?
risky because you can sick or hurt
What is the difference between overtraining and detraining?
Dicks and balls
Which is the best way to avoid overtraining and prevent injuries?
wsw
Declining Athletics ability can be results of what?
A decline in athletic ability can be the result of overtraining.
What is the new name for overtraining?
There is no new name, if you over train, you over train, that's that!
