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Some easy but uncommon stretches include the seated forward fold with a twist, where you extend one arm towards the opposite foot while seated, and the lying spinal twist, where you lie on your back and let your knees drop to one side while keeping your shoulders grounded. Another option is the frog stretch, which targets the inner thighs by widening the knees while on all fours. Lastly, the wall calf stretch involves leaning against a wall with one leg extended behind you to deepen the stretch in the calf.

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6d ago

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