Are there any exercises that make your body grow stronger?

Answer 1

NEURONAL THERAPY: Research reveals that your thinking process can have an impact on body parts.

If you meditate daily on parts of your body you want to change, research suggests, you can effect those changes. Before sleep, concentrate on the part that you want to modify; for example, think about your breasts and imagine them becoming larger.

With the daily use of such a method you'll surely get improvements, but determination and total concern are basic keys. -------------------------------------------------------------------------------------------------------------- Everyone's body is different. Your breasts won't change, no matter how much exercise you do. Whatever is programmed into your DNA is what you get. Digressing from the point slightly, just exercise regularly. Swimming, jogging, biking, it doesn't take much to work up a sweat. Even a very thorough spring clean will do it!

Answer 2

Muscles are flexible and when you exercise them, they get to a new level and they make new muscles to cover bones which gets you stronger. But you have to let your muscles rest for that to happen. Puberty does most of the work; when you grow up your muscles will easily grow if you train hard. But don't train TOO long because it's dangerous and can weaken your muscles due to exhaustion.

Answer 3

This depends on what part of the body a person is hoping to strengthen. Improving your overall strength or the strength in your legs, for a male or female, what a person is hoping to gain. These are all questions that need to be asked first before any strength training can be done.

Answer 4

it make you stronger because it gives you more energy and its healthy too because if you don't exercise by the time your turning around in your thirties your back or neck will give you pain the you won't be able to do much things when you were young

Answer 5

The best exercises for building muscular strength are the basic compound exercises, which are squats, deadlifts, presses, rows, chins, and dips. There are plenty of other exercises, too, that are useful such as doing a farmer's walk with any bulky, heavy object or pulling a heavy sled. Assuming that you have no injuries, exercise selection depends upon what you want the strength for and what equipment you have available.

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Answer 6

There are simple Pilates/Yoga exercises that are good to build strength and agility. Most libraries have books for beginners.

Answer 7

Men may also choose anaerobic activities such as weight training to add muscles and increase strength.