Mostly relax and move your neck slowly till the muscle adjusts itself again and then you can start to do some more exercises for that muscle. I hope this helps.
muscle relaxers work best
In case of a hamstring injury, one or more of the hamstring muscles get stretched too far. It is even possible that the muscle starts to tear. One is most likely to get this injury during exercises such as running or jumping.
The most effective treatments for a pulled muscle are rest, ice, compression, and elevation (RICE), along with over-the-counter pain relievers and gentle stretching exercises. Physical therapy may also be beneficial for more severe cases.
broken bone pulled muscle athletes foot concussion just plain being sore
When a muscle is pushed to far with exertion, small tears can occur in the muscle tissue. The pain associated with this damage when the muscle is used is called a pulled muscle.
that man pulled a muscle
A pulled muscle is a tear in the muscle fibers. This can easily happen if you do not warm up before a physical activity or if you are not in good physical condition. My personal experience is, if AC of my room works for long hours and I sleep without blanket, any of my hand or arm muscles gets pulled when I wake up. [May be I am physically weak or what, ah!]
it is when a tendon or ligament is pulled it is when a tendon or ligament is pulled
No
Generally, you'll feel and aching, twinging or throbbing pain in the area of the pulled muscle and it will hurt more when you flex said muscle.
Yes, a pulled muscle can sometimes make it difficult to breathe, especially if the muscle is near the chest or ribcage area.
Common symptoms of a pulled lung muscle include sharp pain when breathing or coughing, difficulty taking deep breaths, and chest tightness. Treatment options typically include rest, pain medication, breathing exercises, and physical therapy to help with recovery. In severe cases, surgery may be necessary.