answersLogoWhite

0

One of the key steps in developing a functional fitness program is being realistic. Choose a program that you will stick with. Another key step is working within your fitness level at the beginning. As you get in better shape, increase your intensity and your workouts so that you are challenged. Set a schedule and stick with it.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

What steps are involved in developing an advertising program?

identifying the audience selecting the right media developing advertising messages specify advertisment objective


What is a series of steps to help you achieve lifetime fitness?

The stairway to lifetime fitness is a series of steps to help you achieve lifetime fitness.


Is a series of steps to help you achieve lifetime fitness?

The stairway to lifetime fitness is a series of steps to help you achieve lifetime fitness.


Where can I find a good fitness program?

If you go to a local gym, they're will be advisers to help you with a fitness program. If you don't want to buy a gym membership, you can hire a trainer, or buy programs such as Insanity or P90X. If you don't want to spend money they're are websites that provide you with diet and exercise tips.


What are 8 Steps in developing effective communication?

8 steps in developing effective communication


What are the steps of the xp90 Fitness system?

The best way to find out the steps of an xp90 Fitness system, would be to read your instructions that comes with the Fitness center or you can ask a sales representative.


How to develop an organizational structure?

what are the steps taken when developing a virtual organizational structure? what are the steps taken when developing a virtual organizational structure?


How many steps are required for developing a selective search pattern?

2 steps


What is the word for developing by degrees or steps?

Gradually


How many steps on wii fitness makes a mile?

455meters


What is functional testing used for?

Functional testing is used for quality assurance (QA). Function testing describes what a system does. There are five steps involved with functional testing.


How much do Fitness steps cost?

Fitness steps are useful for step class and can be bought at Fitness specialty stores like Sport Chek and Dick's Sporting Life. They can cost around $30 to $50 per step and more for each riser.

Trending Questions
Can spot reduce and lose fat in my abdominal region by doing abdominal curls? What type of muscle contraction occurs when the bicep performs flexion? Is salsa dancing for an hour good cardio exercise? Does heavy lifting stunt your growth? How do know if you are physically fit or not? Can you do yoga if you have a herniated disc? For best walking comfort which is best sneaker cross trainer or running sneaker? Which is the toughest posture of yoga? What component of physical fitness is skill related? What area of the brain is responsible for coordinating movement and is the region most freaquently damaged in association which chronic alcohol consumption? What are some effective kneeling ab exercises that I can incorporate into my workout routine? Asynchronous jerks of legs at sleep onset? What role does the hip extension muscle play in improving athletic performance? How can I effectively warm up before my workout by incorporating activities such as using the treadmill, doing some mobility exercises, and performing a workout warm up? Why do your feet burn with new sneakers? Shoulder muscle that is the antagonist of the trapezius? How can I effectively use Muscle Milk to enhance my workout performance and support muscle recovery? What are the functions and exercises to strengthen the posterior upper leg muscles? What are the benefits of incorporating dumbbell shoulder press into your workout routine? What are some effective strategies for healthy diet planning?