What are the 3 major phases of Aerobics and its definition?

Answer 1

The three stages are: Glycolysis, Kreb's cycle and Electron Transport

Answer 2

PHASES OF AEROBICS

Warm UpWarming up helps prepare your body for aerobic activity by stimulating your cardiovascular system. Warming up increases blood flow to your muscles and raises your body temperature. Preparing your body with a warm-up phase helps reduce your risk of injuries, such as muscle strain, because warmer muscles are more flexible than cold muscles.

Workout

The base workout phase of aerobic exercise includes your primary exercise activity, which you select based on your exercise preference or training goals. Swimming, biking and jogging or running are examples of primary exercise activities. The National Federation of Personal Trainers recommends an exercise intensity that brings your pulse within 60 percent to 70 percent of your maximum heart rate. Determine your max HR by subtracting your age from 220 if you are a man; or by subtracting 88 percent of your age from 206 if you are a woman. Perform the base workout for 30 to 60 minutes, which you may perform continuously or broken up in between intervals of a threshold breaker phase.

Threshold Breaker

Your aerobic exercise workout may include a threshold breaker phase that helps increase your cardio respiratory capacity. The threshold breaker phase conditions your body to perform aerobic activity at higher intensities for longer durations. Include a threshold breaker phase in your workout after conditioning your body with three to four weeks of training at base workout intensity. Alternate between five- to 10-minute intervals of high-intensity aerobic activity and five to 10 minutes of activity at base workout intensity. Perform threshold-breaker intervals at the highest intensity that you can maintain for five to 10 minutes.

Cool Down

The cool-down phase of aerobic exercise workouts helps gradually reduce your muscles' temperature, particularly if your workout included a threshold-breaker phase. Cooling down may reduce your risk of muscle injury, stiffness and soreness. Stretching your muscles during the cool-down phase helps increase blood flow to your muscles.

That's it ! :) from miss_Geraldine