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What else can I help you with?
For optimal benefits you should perform activities from what part of the physical activity pyramid each week?
All of it
The word vigrously what does it mean?
VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity) VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity)
How does the body burn glycogen during physical activity?
During physical activity, the body burns glycogen by breaking it down into glucose, which is then used as fuel for muscles. This process is called glycogenolysis and provides energy for the body to perform physical tasks.
Is exercise a noun?
Yes the word exercise can be a noun as in a physical activity. It is also a verb meaning to perform the physical activity.
What the procedure of physical fitness?
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
Is a measure of how often you perform an activity?
The measure of how often you perform an activity is the frequency.
What videos show how to perform stretches for plantar fasciitis?
There are many instructional videos available on platforms like YouTube that demonstrate stretches for plantar fasciitis. Search for terms like "plantar fasciitis stretches" to find specific exercises to help relieve discomfort and improve flexibility in the foot. Look for videos created by reputable sources such as physical therapists or podiatrists for safe and effective guidance.
What are the characteristics that enable the body to perform physical activity called?
The characteristics that enable the body to perform physical activity are known as physical fitness components. These include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Each component plays a crucial role in enhancing overall performance and efficiency in physical activities, contributing to better health and well-being. Additionally, skill-related factors like agility, balance, coordination, power, and speed also influence physical activity capabilities.
What actions does Achilles perform?
He kills several enemies. Only awesome deeds.
What are the workout benefits of iliotibial band stretches?
Iliotibial stretches are exercises normally used for a person with iliotibial band syndrome. It is also important that runners do these stretches to perform better. Also any stretching can be good for you and it helps you become more flexible.
What observation method would you use to observe the physical abilities and skill of a nine year old boy?
watching him perform in a P.E lesson or playground activity observing his physical state. his spatial awareness and hand eye coordination.
What are the guidelines for doing flexibility exercises safely?
Achilles tendon stretch
