What are the effects of Vipassana Meditation?

Answer 1

Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.

And all of these things change the way we act in our everyday lives. When a business deal falls through, we do not take it as hard. When someone cuts us off on the highway, we laugh instead of yell. When we have an hour between appointments, we stop and breathe into our bellies and enjoy simply being, rather than playing Video Games.

Answer 2

There have been many studies that show that meditation lowers blood pressure, provides other health benefits, and can increase the amount of "calm" in a person's life.

That said, the ultimate goal of meditation is to help a person to "know" themselves in a very deep way. Sometimes, as the layers of the onion of personality are peeled away, one can see some pretty intense stuff. It is for this reason that Buddha instructed his disciples to, "Love yourself, then watch." First, love yourself, accept yourself, no matter what you see. Then bring your watchfulness, your awareness, to your thoughts, feelings, and sensations.

Answer 3

Meditation impacts Buddhist lives because by meditating people are relaxing and are in a state of nirvana.They feel calm,not thinking about problems or troubles in the world.They are completely free of negative feelings like jealousy,anger or fear.

Answer 4

Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.

And all of these things change the way we act in our everyday lives. When a business deal falls through, we do not take it as hard. When someone cuts us off on the highway, we laugh instead of yell. When we have an hour between appointments, we stop and breathe into our bellies and enjoy simply being, rather than playing video games.

Answer 5

Yes. It is the chief practice required for awakening. The Buddha said in THE DHAMMAPADA: "Meditation brings wisdom; lack of meditation leaves ignorance . . .There can be no meditation for those who are not wise, and no wisdom for those who do not meditate" (Easwaran, tr.).

Answer 6

Definitely meditation is quite effective in the Buddhist way of live. Doing meditation, they receive true peace and happiness. Meditation improves memory and concentration. Through meditation, people can easily disengage from the world and go into the realms of their spiritual self.

Answer 7

Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion.

In recent years, research has found that mindfulness meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The buddhist monks meditate several times a day and the benefits of it have cross over the west and many people have benefit from it, see proof email me saying "Show me" at

this address: inspirationalworld20@ g m a i l. c o m

REMOVE all the spaces in the email link. I will send you a proof that will be an amazing tranformation history.

Answer 8

Meditation is highly regarded in Buddhism. However, various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of Buddhist teaching. In a Theravada tradition, mindfulness might be developed by paying attention to the breath, or to body and feelings, or the current of ideas and images that moves through the mind as meditators sit and observe themselves. But what Buddhists get from meditation is more than just calm. For more check out cutt. ly/bxbbGQs (Just remove the space)

Answer 9

Meditation is the very center of Buddhism. Without it, Buddhism is a hollow shell.

Answer 10

Proponents of Vipassana meditation believe that when one practices it, one gets deep understandings and insights about deep issues. Some believe it is better than psychotherapy.