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What are the exercises for PPFT?

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Anonymous

∙ 12y ago
Updated: 9/15/2023

sit and reach

arm span

standing long jump

40 meter sprint

100meter run

1 kilometer run

shoulder stretch

Basketball pass

push up

curl ups

trunk and lift

pulse rate

step test

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Wiki User

∙ 12y ago
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What is the meaning of ppft?

PPFT is an abbreviation for Philippine Physical Fitness Test.


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Philippine Physical Fitness Test is an examination designed to evaluate physical strength, endurance and agility. PPFT was established to monitor and encourage physical fitness of an individual.


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