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. The prime movers are the core muscles which include the abdominals (rectus abdominus, the transverse abdominus and the internal and external obliques), the lumbo-pelvic-hip area, and the back (erector spinae, quadratus lumborum, paraspinals and the psoas major). Other muscles used in this movement are the glutes and quadriceps.
What else can I help you with?
Which muscles are prime movers in a crunch?
your rectus abdominis is the prime mover in a crunch exercise or spinal flexion
When was The Prime Movers - Michigan band - created?
The Prime Movers - Michigan band - was created in 1965.
What are the prime movers for L rotation of neck?
trapezius
What are the prime movers for the dead lift?
glutius maximus
What are the muscles that help prime movers by stabilizing the movement?
Synergists
What are the prime movers of scapular elevation?
Levator scapulae and trapezius
What are the squat joint actions and prime movers?
The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.
Who are the best movers in New York?
Based on reviews, there are many good moving companies in New York City. These include Rabbit Movers, Intense Movers, Excellent Quality Movers, and Prime Movers. Most of the best movers in New York provide service to the city of New York and surrounding areas.
Which muscles are the prime movers stabilizers and synergists in a chin up?
jaw
What drives movie making decisions?
Money and profit are the prime movers.
What is the assistant of the prime movers?
The assistant of the prime movers refers to individuals or tools that support and enhance the efforts of primary leaders or decision-makers in various contexts, such as business or politics. They help execute strategies, manage tasks, and provide insights, enabling prime movers to focus on high-level decisions. This role is critical in ensuring that initiatives are effectively implemented and objectives are met.
What bones serve as the insertion for all muscles that act as prime movers of the thigh?
femur
