What are the two forms of evaluating flexibility in the body?

What are three ways to avoid injuries when exercising? What are the differences between using a 35 lb barbell and a 45 lb barbell for weightlifting? What is the quadracept? Is belly exercises dangerous for pregnant? What are some thoughts on PX-90? What are the differences between stretching and mobility exercises, and how can they be incorporated into a well-rounded fitness routine? Sample business proposal for a sports club? How do you spell fitnes? What are some effective exercises for managing accessory navicular syndrome? If you only strength train and don't do cardio would you still lose weight? Why was the treadmill invented? What is the exercises of organic vigor? What are the benefits of using safety squat bar pads during weightlifting exercises? What exercise machines does Soloflex produce? How can a man develop chest muscles? What are some effective volleyball training workouts to improve skills and performance on the court? How to make yourself pass out? What does faire du footing mean? Do you do all 3 sets at once before moving on to the next exercise? What are nike shox designed for?