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It depends on the piles' cause.

If it is stress related you may preffer to avoid vigorous exercise, like in the (commonly known as) ashtanga yoga's strong poses. If it is a matter of stress, deep relaxation could improve your illness significantly.

Meditation would be also beneficial if you can get seated comfortably.

Whatever the case, you can try to relax the pain areas in your body. If it gets worse, avoid doing so and just try not to feel bad about the fact that you cannot relax.

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13y ago

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