Three common overuse injuries include tendonitis, stress fractures, and bursitis. Tendonitis occurs when tendons become inflamed due to repetitive motion, commonly seen in athletes and manual laborers. Stress fractures are tiny cracks in bones that develop from repetitive impact, often affecting the lower legs and feet. Bursitis involves inflammation of the bursae, small sacs that cushion joints, typically resulting from prolonged or repetitive activities.
Chronic injuries
Shoulder injuries
Strains are common muscle injuries caused by overuse or overstretching.
cross-training
chronic injuries
chronic injuries
chronic injuries
Chronic injuries
chronic injuries
chronic injuries
chronic injuries
chronic injuries