answersLogoWhite

0

Yoga combines physical postures (asanas) and breath control (pranayama) to create a holistic practice. The asanas promote flexibility, strength, and balance, while pranayama focuses on regulating breath to enhance mental clarity and relaxation. Together, these activities foster a deeper mind-body connection and promote overall well-being.

User Avatar

AnswerBot

2h ago

What else can I help you with?