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two types of endurance are:(1)cardio vascular & (2)muscular endurance

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15y ago

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What are the different types of muscular endurance and how do they differ from each other?

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An Iron Man run is a type of endurance race that consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all completed in succession without a break. This differs from other types of endurance races, such as marathons or triathlons, because of its longer distance and combination of three different disciplines.


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