What aspect of fitness are leg lifts used to measure?

Answer 1

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Answer 2

Eating celery is technically an exercise. When you eat celery, you burn more calories digesting it than you consume.

Bananas are a natural sleep aid because they contain melatonin, which helps regulate the body’s natural rhythm.

Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.

Human muscles are limited by our brain…we actually have the strength to move cars and boulders.

Meditation can change the brain’s structure in just 8 weeks. It also increases grey matter in parts of the brain associated with learning.

The risk of both catching a cold or the flu and of having a particularly severe form of infection drops if you exercise moderately.

If you feel tired even after a good night’s sleep, you might be dehydrated. Drinking water can help wake you up.

10–15 minutes of jump roping can burn over 200 calories. This makes jump roping one of the best and efficient forms of cardio.

Sleeping for less than 6 hours decreases the productivity of your immune system, metabolism, and the body’s response to stress. So, don’t skip on sleep.

Daytime naps improve memory and cuts the risk of heart attacks.

Apples are actually ten times more effective when it comes to keeping people awake than coffee.

Not getting enough sleep and being hungry are the two biggest reasons for being angry. Therefore, eat and sleep well.

When a person diets or deprives himself of food, the neurons in the brain that induce hunger start eating themselves. This ‘cannibalism’ sparks a hunger signal to prompt eating. So, never ever starve.

Banana milkshake is the perfect cure for a hangover, because bananas contain natural chemical that can make a person happy. The same chemical found in Prozac. accurate email get info for free plutowegner@gmailDOTcom ( ad . instead DOT)

Chocolates, hugs and laughter are all key to a healthy beauty, brain and body.

Pineapple Juice is 500% more effective at helping you stop coughing than cough syrup is. Pineapples contain Bromelain, which can combat infections and eradicate the bacteria.

Gatorade tastes sweet when you are dehydrated and tastes sour when you are hydrated.

The simple math of eating: Protien + Carbs= Muscle gain, Protein + Fat= Maintenance, Protein + Veggies= Weight loss.