These are from what I have had to do:
Flexibility- Sit and Reach
Muscular Strength/Endurance- Push ups, Pull ups, Sit Ups
Cardio Respiratory Endurance- Mile Run, Pacer Test
Body Composition- No Test
cardiovascular fitness
The PACER running test is used in the Fitnessgram fitness exam.
VO2 Max The Volume that the lungs can process
strength
Your Face is the weakest component of physical fitness!
not sure about the amount/speed but you have to do situps bent arm hang mile run shuttle run broad jump its honestly not that hard of a test to pass i did when i was in 7th grade.
Muscular Power is the Fitness Component tested in Standing Long Jump.
There are many exercises that are done at a fitness boot camp. Examples of exercises done at a fitness boot camp include dynamic stretching, running, pushups, situps, and interval training.
flexibility
the equipment of physical fitness test
Procedures of physical fitness test
Your legs are the strongest component of physical fitness.