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Both squats and lunges are basically leg exercises.
Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly.
Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
What else can I help you with?
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
How do you trim your butt?
Lots of squats and lunges.
What are some exercises that football players do?
lunges, squats.
If you have bad knees what other exercises besides squats and lunges can work your butt?
split squats
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
How do men tone the butt?
squats, lunges & wall sits
What is the best exercise to firm the bum?
Try to do some squats and Lunges
How can you get your butt to grow?
Eat fatty foods. If you want it to grow muscularly, then do lunges and squats.
What are good PE exercises?
running pushups situps lunges squats things like that
Do leg extensions tone your legs?
i dont know but squats and lunges do! so try them! :)
How do you strength thigh muscles to walk up stairs?
lunges,squats,leg extentins
How do you stretch the glutes?
You can stretch this are with lunges, squats, bicycling, fencing, arabesque and aerobics.
