Kneeling-meditation. Sit with your feet under your buttocks, with back straight. This is called kneeling-meditation or Zazen pose. Much discipline is needed to maintain this pose. The resulting pins and needles causes the mind to concentrate on the meditation, not the pain...
A place to meditate is commonly referred to as a meditation room, meditation space, or meditation area. It is a designated area where one can practice mindfulness and relaxation techniques.
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The set of commentaries on the Vedas that emphasized spiritual meditation are known as the Upanishads. These texts explore philosophical and metaphysical concepts, aiming to deepen one's understanding of the nature of reality and the self through introspection and meditation.
to call you as soon as I have a work break
Suryanamakara can be considered as one type of mind-body exercise which offers some of the benefits of meditation(as every pose involves deep concentration and emphsis on breath). This also has a strong case to prove the claim of moving meditation as you involve different types of muscles in this and this coupled with emphasis on particular type of breathing(inhaling or exhaling or holding) gives Suryanamaskara the coveted status. Apart from this, Tai Chi is also considered as a type of moving meditation, but I am not appropriately qualified to comment on this.
Yes. Bhujangasana is an asana, which is a "hatha yoga" posture. So yes, indeed it is a Yoga posture. It's also called Cobra Pose because the word itself means serpent in sanskrit.
dhikr :)
The Moon Flower Pose is called "Chandra Bhadrasana" in Sanskrit. "Chandra" means moon, and "Bhadra" translates to auspicious or blessed, reflecting the pose's calming and restorative qualities. This asana is often associated with promoting relaxation and balance in the body and mind.
"Je vais t 'appeler dès que j'aurai une pose" means " I'll call you as soon as I get a break "
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The advantages of chakra-based meditation as compared to the silent meditation is that it leads to the quicker emptiness of the mind.