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just run faster

What if my computer doesn't have any legs?

just take little fast steps and make your arms strong.

Another Answer

How to Run Faster

How I came upon the theory on how to run faster happened when I was helping coach a kid's soccer team. I started noticing the faster kids and how they ran compared to the slower kids. Also do you remember seeing your kids run or when you where in school and the teacher had us run. We all started in a pack and then the line started to grow. So this is what I discovered. I asked 4 children to run across the field with me. Who ever was the fastest I left over to the side out of hearing range and I asked the other 3 Children to lift their heels higher when they ran. Not to touch their butt but to come close to it and to look at the finish line when we ran back. When we lined up again and ran back, from the faster child being 6ft faster than the others to all 4 children being the same speed at the finish line. With this one change it changes 5 things. You will automatically lift your knee higher, use your hamstring more, take a longer stride, and use your toe and ankle muscles more to propel your foot up to your butt. Pushing your chest forward to the point where you feel like you are going to fall forward until you get used to this feeling. It increases your speed by 6 ft or ½ a second in the 100 yard dash. Children need to see and feel results in order to achieve their goals.

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Wiki User

13y ago

What else can I help you with?