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There are a few things you could do:

1. Adjust the seat. Make the pointy bit at the front point down more.

2. Take a break. A good guide is 10 minutes of rest for every hour of activity. Weigh yourself before and after exercising, and drink enough water to make your weight match the "before" weight.

3. Buy a replacement seat from a bike store. Get one that matches your gender - if you're a girl, get a woman's seat. If you're a guy, get a man's seat. Get one of the ones with the cutouts. Don't bother with the gel seats as they do not work.

4. Buy a pair of bike shorts. They do work.

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16y ago

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