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In weight training, BOR stands for "Bent Over Row," an exercise primarily targeting the back muscles, particularly the lats, rhomboids, and lower back. It involves bending at the hips while maintaining a flat back and pulling a barbell or dumbbells towards the torso. This exercise helps improve strength, posture, and overall upper body development. Proper form is crucial to avoid injury and maximize effectiveness.
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What is the population of Šarbanovac - Bor -?
The population of Šarbanovac - Bor - is 1,836.
When was Lipin Bor created?
Lipin Bor was created in 1938.
What is the population of Bor District?
The population of Bor District is 123,848.
When did Pieter Bor die?
Pieter Bor died in 1635.
When was Pieter Bor born?
Pieter Bor was born in 1559.
What is the population of Malý Bor?
Malý Bor's population is 557.
When did Jan Bor die?
Jan Bor died in 1943.
When was Jan Bor born?
Jan Bor was born in 1886.
When did Modesta Bor die?
Modesta Bor died in 1998.
When was Modesta Bor born?
Modesta Bor was born in 1926.
What is the population of Topla Bor?
The population of Topla - Bor - is 100.
What is the population of Velký Bor?
Velký Bor's population is 585.
