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In weight training, BOR stands for "Bent Over Row," an exercise primarily targeting the back muscles, particularly the lats, rhomboids, and lower back. It involves bending at the hips while maintaining a flat back and pulling a barbell or dumbbells towards the torso. This exercise helps improve strength, posture, and overall upper body development. Proper form is crucial to avoid injury and maximize effectiveness.
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When did Paulus Bor die?
Paulus Bor died in 1669.
When did Hilda Bor die?
Hilda Bor died in 1993.
When was FK Bor created?
FK Bor was created in 1919.
What is the population of Malý Bor?
Malý Bor's population is 557.
When did Jan Bor die?
Jan Bor died in 1943.
When was Jan Bor born?
Jan Bor was born in 1886.
What is the population of RTB Bor?
The population of RTB Bor is 6,900.
When was RTB Bor created?
RTB Bor was created in 1904.
When did Nathan Bor die?
Nathan Bor died in 1972.
What is the population of Bor District?
The population of Bor District is 123,848.
When did Pieter Bor die?
Pieter Bor died in 1635.
When was Pieter Bor born?
Pieter Bor was born in 1559.
