Progressive Aerobic Cardiovascular Endurance Run
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PACER test
398.442
The PACER (Progressive Aerobic Cardiovascular Endurance Run) is the default aerobic capacity test in FITNESSGRAM. The PACER is a multistage fitness test adapted from the 20-meter shuttle run test published by Leger and Lambert (1982) and revised in 1988 (Leger et al.). The test is progressive in intensity-it is easy at the beginning and gets harder at the end. The progressive nature of the test provides a built-in warm-up and helps children to pace themselves effectively.
Cardiovascular Fitness
The PACER running test is used in the Fitnessgram fitness exam.
cardiovascular fitness
20-50
Lebron james and Micheal Jordan made it.
South African pacer Vernon Philander
BMI stands for Body Mass Index, a numerical value derived from an individual's weight and height, used to assess body fat and categorize weight status. PACER typically refers to the Progressive Aerobic Cardiovascular Endurance Run, a fitness test that measures aerobic capacity and endurance through a shuttle run.
One advantage of the PACER test is that it provides a simple and efficient way to measure cardiovascular fitness and endurance. It also allows for easy comparison of fitness levels over time and can help track improvements in an individual's fitness.