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Jockeys have to be able to endure intense physical training. They focus on cardio and LIGHT weight training. They have to keep their weight down, and muscle weighs more than fat. Distance running, not speed. A lot of core work, and legs. They get an arm workout just from galloping the thoroughbreds. Also, some do yoga to keep their muscles stretched out for the races.
What else can I help you with?
How do you get an f5 in tornado jockey?
Keep on eating up mini tornadoes
When was Keep Fit created?
Keep Fit was created in 1937.
What is the gender of jockey?
the feminine gender of a jockey is Jockey Rice! :D
What is the plural for jockey?
the feminine gender of a jockey is Jockey Rice! :D
What is a sentence with the word jockey in it?
The jockey fell of his horse.Nobody can ever understand what a jockey is saying in TV.
What is DJ stand for?
Disk Jockey Disk Jockey
How do you get an F-6 on Tornado Jockey?
Keep on eating up mini tornadoes (im not sure if there even is an f6)
How do athletes keep fit?
to keep fit you must do at least1 hour of excercise eat lots of fruit and vegetables and drink plenty of water that's how you keep fit and healthy.
A professionl rider in horse races?
jockey jockey
How short is a jockey?
jockey are around 4.3 to 5.0.
What are the best maintenance tips for bicycle jockey wheels to ensure optimal performance and longevity?
To maintain bicycle jockey wheels for optimal performance and longevity, regularly clean and lubricate them, check for wear and tear, and replace them when necessary. Keep the jockey wheels free of dirt and debris to prevent premature wear and ensure smooth shifting.
What do life guards do and how do they keep?
wtat do you do to keep fit?
