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Fitness could be a number of things. I think it's kind of like art, there are no set rules and there are so many different areas to explore. Some people train in certain ways for sports performance. Some people use fitness to improve their cardiovascular heath and there's so much more. Fitness helps you do whatever physical activity you're trying to do better and safer. Our blog is also always available for for additional advice, Pro Performance Nutrition.

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9y ago

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