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What else can I help you with?
How can I improve my workout routine to enhance both flexibility and speed?
To improve flexibility and speed in your workout routine, focus on incorporating dynamic stretches before your workout to increase flexibility and range of motion. Additionally, include exercises that target fast-twitch muscle fibers, such as sprints or plyometric movements, to enhance speed. Consistency and gradual progression in your routine are key to seeing improvements in both flexibility and speed.
What is sporting agility?
Agility is flexibility, speed and nimbleness.
What five perfomance objectives?
Quality, dependability,speed,cost,flexibility
What are the Skills in pole vault?
Speed -Strength -Flexibility- Body Awareness-how crazy are you
Does isometric exercise also build speed?
No. Isometric exercises build strength, while flexibility increases the speed of your reflexes.
What does it mean flexibility?
The state of being bendable.
How did catwoman get her powers and what are her powers?
Catwomans powers are; flexibility, agility, speed and night vision.
What are some components of fitness and enumerate it?
agility ,flexibility,speed,balance, coordination,endurance,
What does the property flexibility mean?
Ability to bend/compromise.
Flexibility in work?
Flexibility in work could mean many different things. It could be that you have the flexibility to work from home at times, or the time of day you start and leave is flexible.
What skills are needed for soccer?
Passing,shooting,crossing,heading,speed,stamina,endurance,flexibility
What are the 5 basic skills pole vault?
Speed -Strength -Flexibility- Body Awareness-how crazy are you
