To improve flexibility and speed in your workout routine, focus on incorporating dynamic stretches before your workout to increase flexibility and range of motion. Additionally, include exercises that target fast-twitch muscle fibers, such as sprints or plyometric movements, to enhance speed. Consistency and gradual progression in your routine are key to seeing improvements in both flexibility and speed.
Agility is flexibility, speed and nimbleness.
Quality, dependability,speed,cost,flexibility
Speed -Strength -Flexibility- Body Awareness-how crazy are you
No. Isometric exercises build strength, while flexibility increases the speed of your reflexes.
The state of being bendable.
Catwomans powers are; flexibility, agility, speed and night vision.
agility ,flexibility,speed,balance, coordination,endurance,
Ability to bend/compromise.
Flexibility in work could mean many different things. It could be that you have the flexibility to work from home at times, or the time of day you start and leave is flexible.
Passing,shooting,crossing,heading,speed,stamina,endurance,flexibility
Speed -Strength -Flexibility- Body Awareness-how crazy are you