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Using a Mets exercise bike can improve cardiovascular fitness by increasing heart rate and improving circulation. It also helps tone muscles in the legs, thighs, and buttocks.
The formula for converting METs to watts in exercise physiology is: Watts METs x 3.5 x weight in kg / 200.
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It's a spinning bike, a somewhat special version of a stationary exercise bike.
A spinning bike, a stationary bike or an exercise bike.
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There are quite a few exercise bikes to choose from for under the cost of $500. A great exercise bike to buy for under that price would be the Schwinn 220 Recumbent exercise bike.
Yes there is a built in heart rate monitor on this exercise bike.
You can find a replacement Exerpeutic bike seat for your exercise bike on the manufacturer's website or on online retail websites such as Amazon or Walmart.
A bike trainer is actually a piece of exercise equipment. It is a piece of equipment that is like a stationary bike that one would use for general exercise or for training for bike enthusiasts.
To incorporate METs measurement into your exercise routine, you can use it to gauge the intensity of your workouts by comparing the METs value of different activities. This can help you track how hard you are working during exercise and adjust your routine accordingly to meet your fitness goals.