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Surya = Sun

Namaskara = Greet or Salutation

Sun Salutation

The entire foundation of Ashtanga Yoga is based upon the dynamic flow of Surya Namaskara A and B.

Sury Namaskara is the birth of your practice.

Holly in Calgary

(taken from a great book Ashtanga Yoga, the practice manual, David Swenson)

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13y ago

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