The FIT Formula for building Cardiovascular Fitness :
National guides-lines suggest that teenagers should do regular vigorous physical activity. The guide-lines state that teenagers should engage in three or more sessions per week of activities that last 20 or more minutes at a time and that require moderate to vigorous levels of exertion. To achieve cardiovascular fitness, your heart rate must be elevated above the threshold of training heart rate and into the target fitness zone. At a minimum you must be active three times a week for 20 minutes each time. For best results you should be active five or six days a week for up to 60 minutes each day. Experts have learned that you need one or two days of rest from this higher intensity physical activity. If you exercise more than enough, you could be in the risk of injure. Meaning going overboard, Just don't go overboard exercising your self.
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Physical Activity Threshold and Target Zone Threshold of Training :
Threshold of training l Target zone
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*Note: The values in this table are for those with good cardiovascular fitness. Those with low fitness should use 40% of heart rate range or 55% for the maximal heart rate to calculate threshold values.
HRR means Heart rate range
what does 'fit' stand for in the payroll deduction process
FIT stands for Faux International Touring
This model stand is a pedestal stand made to hold 58" displays exclusively.
what does 'fit' stand for in the payroll deduction process
Propionate
Yes. Golf stand bags do fit electric trolleys, which are also known as electric pull carts.
MgCl2.6H2O is the chemical formula of magnesium chloride hexahydrate.
The quote "Why fit in when you were born to stand out" is from the Dr. Seuss book "What Was I Scared Of?" also known as "The Empty Pants".
118-(3xb)
magnesium bromide
Ketchup
The polyatomic ion sulfate.