What does the phrase and fitness effect and refer to?

Is it ok to drink tea while on a diet? What are the different types of stretching exercises that can help improve flexibility and prevent injury? Analyze the effects of exercise on the cardiorespiratory system? What is the difference between mobility and stretching, and how can incorporating both into my routine improve my overall flexibility and performance? Why do heels come off the ground during a squat? What is the average weight for a 58 inch tall ten year old girl? Can you get pregnant quicker if you do a handstand after intercourse? How do you get a big bruise of your bum? Can you get abs by crunches? What size shoe do you wear in mens if you wear a womens size 7? How much do you need to exercise in a week? How can I effectively target my shoulders while performing the incline bench press exercise? What is the optimal bench bar path for maximizing strength and muscle gains during a bench press exercise? What does fasting teach us? Can you do bear crawls everyday? What is testosterone therapy, and why is it used? Is Bally's total fitness filing bankruptcy? Is RICE is the recommended treatment plan for muscle strains and sprains? What muscles are worked during a dumbbell lateral raise exercise? What muscles are targeted in the cat cow stretch?