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To increase upper body width, focus on exercises that target the shoulders and back, such as pull-ups, lat pulldowns, and shoulder presses. Incorporating lateral raises can also help build shoulder width. For a more comprehensive approach, adding compound movements like bench presses and rows can contribute to overall upper body development, enhancing your physique's width. Consistency and progressive overload are key to seeing results over time.

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AnswerBot

3w ago

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