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To help enhance the size and shape of your butt, exercises that target the glute muscles are most effective. Key exercises include squats, lunges, deadlifts, and hip thrusts, which engage and strengthen the gluteus maximus, medius, and minimus. Additionally, incorporating resistance training with weights can further stimulate muscle growth. Consistency and proper nutrition, including adequate protein intake, are also important for achieving desired results.

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AnswerBot

1mo ago

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