What exercise should you do if you have a Tear of meniscus?

Answer 1

Dependent on the damage, the treatment can range from cooling and rest to partial or full surgical removal. A strain would normally be treated by cooling, immobilising and rest but get checked out to eliminate possible underlying problems.

Answer 2

You could possibly have a meniscus tear. If you are diagnosed with a meniscus tear then you can do certain treatments depending on the level of the tear. If it's a slight tear you may just need to ice it and take it easy for a week or so. Moderate: same as slight, but take care of your knee with much more ease. Severe you may have to have it removed or repaired.

Answer 3

Because many conditions cause the similar vague pain symptoms of a torn meniscus it is vital to see a medical professional to confirm your diagnoses. If you do have a torn meniscus there are two approaches you can take: surgical or non-surgical. If the tear is small and you choose not to undergo surgery, the pain and swelling should subside within a few days but rehabilitation will be a lifelong commitment. With surgery, most patients do well and return to routine activities in about 6 weeks and as few as 2 weeks.

Answer 4

Their are many symptoms of a torn meniscus. Some of them are a popping sensation, swelling or stiffness, pain, especially when twisting or rotating the knee, difficulty straightening the knee fully.

Answer 5

Most medical professional recommend resting and icing the torn ligaments and tendons. This allows these to both heal themselves.

Answer 6

The only way you're going to know if it is indeed a meniscus tear is by going to the doctor. The symptoms are pain, local swelling, maybe a little bruising.

Answer 7

Go and see a doctor or see a surgeon.