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Not really. However, many exercise techniques have been proven to make bones stronger, but not really larger. Lying down all day and not moving would allow the cartilage to expand (as it does overnight) but only very slightly and you would only gain around 1cm or so overall and the effects would be temporary as the cartilage would compact over the time you spend standing up (as it does during most days). By releasing and relaxing the muscles that are associated with the spine the same thing can happen, you can be taller. There is a physiological law called Wolff's Law that states: " that every change in form and function of a bone, or in its function alone, is followed by certain definite changes in its internal architecture and equally definite secondary alteration in its mathematical laws."
What else can I help you with?
Can your spine lengthen in outer space?
Your spine can lengthen in outer space because the no gravity thing will straighten your spine and when you get back to earth, you will be bigger.
Are there penis exercises to lengthen it?
No. You are likely to damage it. Be happy with one that works.
How do you use the word lengthen in a sentence?
I lengthened my report by adding more adjectives to it.
What are the key components of Stuart McGill's Big 3 exercises for core stability and spine health?
Stuart McGill's Big 3 exercises focus on core stability and spine health. The key components are the McGill Curl-Up, Side Bridge, and Bird Dog exercises. These exercises target different areas of the core muscles to improve stability and support for the spine.
What is the physiotherapy management for TB of spine teach me the exercises.?
shortwave diathermy
What kinds of exercises are good for lumbar and spine health?
There are many different types of exercises that are good for lumbar and spine health. Some of the more popular and basic are bike riding, swimming and Tai Chi.
How can your spine lengthen in outer space?
In space there is little or no gravity. Therefore you body does not have the pressure of gravity pressing down on it. After sustained periods of time, the muscles around your spine strengthen in the new position. When you return to earth you spine can be longer than when you left.
What are some effective spine compression exercises to help alleviate back pain and improve posture?
Some effective spine compression exercises to help with back pain and posture include the cat-cow stretch, child's pose, and the cobra pose. These exercises can help stretch and strengthen the muscles around the spine, reducing compression and improving alignment.
What muscle is the antagonist to the rectus abdominus?
I think its the Erector Spinae muscles that surround the spine. When these contract you get Bilateral extension of the spine, ie back bend. there fore the Rectus Abs need to softern and lengthen. Am I correct???
Where can I find a list of back pain exercises?
Some of the exercises that are good for the back can be found on the Spine-health website. You can also check with your local chiropractor for help with exercises designed for you.
What is the base word of lengthen?
The base word for lengthen is long > length > lengthen
What are some effective physical fitness flexibility exercises to improve overall flexibility and range of motion?
Some effective physical fitness flexibility exercises to improve overall flexibility and range of motion include stretching exercises like yoga, Pilates, and dynamic stretching. These exercises help to lengthen and stretch the muscles, improving flexibility and range of motion in the body.
