answersLogoWhite

0

Use a band that very lose and put it near you knees and spread you legs out till the band tightens (straight out your legs) and go in a sqwating position and bounce up/down (not to high though) after a few weeks time you'll see some diffences(:

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

Will knock knees keep you out of the U.S. Navy?

yes it does. knock knees or gene valgum is a congenital deformity which affects the athletic performance of an individual. also, having knock knees increases the risk of osteoporosis.


I have knock knees and is their a way I could get rid of and if it is how?

If you have knock knees you can see an orthopedic doctor to see if there is anything they can do to help you to rectify the situation.


Are there preventative exercises to strengthen knees?

The lolewomen website contains more than twelve different exercises that help strengthen the knees to help prevent injuries. Alternatively the acefitness website has some recommendation of which exercises are best to strengthen your knees.


What does the term knock-knee mean?

"knock-knees" - a condition where the knees angle in and touch one another when the legs are straightened.Also called "Genu valgum"


What does knees knocking mean?

"knock-knees" - a condition where the knees angle in and touch one another when the legs are straightened.Also called "Genu valgum"


Do anyone need bowlegs and knock knee correction?

Ive knock knees and i am considering correctional surgery


Are knock knees related to osteoarthritis?

No they are not, However if they are not corrected they can lead to it.


What are some alternative exercises to box jumps for individuals with bad knees?

Some alternative exercises for individuals with bad knees include step-ups, seated leg presses, swimming, cycling, and using an elliptical machine. These exercises can help strengthen the muscles without putting excessive strain on the knees.


Im 13 and have knock knees can you still run and do sports and things after you get the knock knee correction surgery?

Yes, you can.


How do you do klapp's exercises for scoliosis?

It is no longer recommended for scoliosis sufferers to do Klapp's exercises. Studies have shown that doing the Klapp's exercises were causing problems with patients knees.


What are some exercises to strengthen the knees?

There are several different exercises in order to strengthen the knees. Some examples include "Wall slide", "Bent-Leg Raises", "Straight-Leg Raises", "Abductor Raise" or "Hamstring Curls".


Why do people laugh at your knock knees?

They laugh at them because legs are supposed to be straight, and only straight legs are considered aesthetically appealing. Knees aren't supposed to bend inwards. Some say that strengthening your hamstrings, or the back muscles of the thigh, will relieve some of the pain in the knee due to 'knock knees'.

Trending Questions
Which tradition of Buddhism is noted for its adherence to early scriptures its emphasis on the monastic life of renunciation and on its mindfulness meditation teachings? Why do my abs stick out and how can I address this issue? How can I properly perform the supinated overhead press exercise to target my shoulder muscles effectively? Is lateral trunk hyperextension used in leg raises? What are the benefits of incorporating cross training into my half marathon training plan? Who does a person have to contact to cancel an LA Fitness Membership? What are the essential body builders? What does tap out mean? A system of earning points from active aerobics? How can I effectively reduce the number of calories I consume in a day to achieve my weight loss goals, while still enjoying the foods I love without feeling deprived or restricted? How do you get very fat? How often is the average woman naked? What is the benefit of krill oil supplements in bodybuilding? Why can't I successfully perform a sit-up without someone holding my feet? How you gain 5 pounds in your waist? What is called the ability to use your joints for wide range of motion one can increase flexibility? What muscle groups do kettlebell swings target? What are the differences between the transverse abdominis and obliques in terms of their functions and roles in core stability and movement? How do training principles relate to health related components? How can I improve my core strength and balance through stability push ups?