FOR FLEXABILITY:
•Lunges
•Butterfly
•Splits
•Ect.
FOR BALANCE:
•Fountain Possition
•Walk around on your tippy toes
•Leg Up position
•Ect.
FOR MUSCLE:
•Running
•Jogging
•Ect.
Any brand of machine that works these groups of muscles would be satisfactory. Machines that effectively works the legs include leg curl, leg press, and leg extension machines.
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
Some effective leg workouts you can incorporate into your fitness routine are squats, lunges, deadlifts, leg presses, and calf raises.
the best are, squats, leg lifts and moutain climbers
Some effective Planet Fitness machine workouts for beginners include the leg press, chest press, lat pulldown, and seated row. These machines target major muscle groups and are easy to use for those new to working out. Start with light weights and gradually increase as you become more comfortable with the exercises.
Some beginner machine workouts at Planet Fitness that you can try include the leg press, chest press, lat pulldown, and seated row. These exercises target different muscle groups and are great for building strength and improving overall fitness.
Some effective machine workouts at Planet Fitness for improving overall fitness include using the treadmill for cardio, the leg press machine for lower body strength, the chest press machine for upper body strength, and the rowing machine for a full-body workout.
The machines included in the Planet Fitness workout routine typically consist of cardio machines like treadmills, ellipticals, and stationary bikes, as well as strength training machines for various muscle groups such as chest press, leg press, and lat pulldown machines.
Using a spindle bike for indoor cycling workouts offers benefits such as improved cardiovascular fitness, increased leg strength, calorie burning, and convenience of exercising at home.
Some effective machine workouts for men to include in their fitness routine are leg press, chest press, lat pulldown, shoulder press, and seated row. These exercises target major muscle groups and can help improve strength and muscle mass.
There is no hope
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.