Protein provides the necessary building blocks for muscle development but it will not "make" muscle grow. Beyond the necessities muscle also needs to be stressed (workouts).
"Complete proteins" are found in meats, but the body can create complete proteins from a combination of vegetable proteins.
you eat healthy food.
bread
Mussels.
They are farmed as food.
The French corporation Groupe Danone is most associated with food products mainly bottled water. The company Groupe Danone was established in the year 1919.
Brussell sprouts, enjoy!
The adaptations of mussels are quite extensive. Mussels attached to ships and migrated to waters that required them to be able to eat new food sources.
Mussels filter mud and extract tiny food particles and "spit" out the rest
it makes my foot bigger
Mussels inhabit various freshwater and marine environments, where they play a critical ecological role. They are filter feeders, consuming plankton and detritus which helps improve water quality. Additionally, mussels provide habitat for other organisms and serve as a food source for predators.
a shell fish, first cousin to an oyster, some are salt water some are fresh water. A bi-valve mollusc. A bivalve. Mussels cling to rocks or solid foundations. Usually dark brown or black, but some in the Philippines are green in colour.
mussels, mustard