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A technique employed by some endurance athletes to increase their storage of muscle glycogen?
A technique employed by some endurance athletes to increase their storage of muscle glycogen is
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
Which is the ability to repeat muscle movement over a period of time?
Muscular endurance.
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
Which type of strength uses machine generated forces to increase muscle strength and endurance?
Core training
What are some effective concentric contraction exercises for building muscle strength and endurance?
Some effective concentric contraction exercises for building muscle strength and endurance include bicep curls, shoulder presses, and leg extensions. These exercises involve the muscle shortening while contracting, which helps to increase muscle size and improve overall strength and endurance.
What happens when you increase a muscle endurance?
You can generally use that muscle more than you could prior to increasing it's muscular endurance. Like if you did 50 sit ups every day for a week to work your abs, by the end of the week, you would feel less exhaustion or pain after doing the 50 sit ups than you did at the start of the week.
Which type of strength training uses machine---generated forces to increase muscle strength and endurance?
Core training
Which type of muscle is suited for endurance activities?
Red Muscle is suited for endurance activities.
How does concentric resistance training impact muscle strength and endurance?
Concentric resistance training can improve muscle strength and endurance by targeting the concentric phase of muscle contractions, which involves the shortening of muscles against resistance. This type of training helps to increase muscle force production and enhance the ability of muscles to sustain repeated contractions over time, leading to improvements in both strength and endurance.
How can isotonic strengthening exercises help improve muscle strength and endurance?
Isotonic strengthening exercises help improve muscle strength and endurance by causing muscles to contract against a constant resistance, which helps build muscle mass and increase the ability of muscles to work for longer periods of time.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
