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A good indicator of improved fitness is an increase in endurance, which can be measured by the ability to perform aerobic activities, such as running or cycling, for longer durations or at a higher intensity without excessive fatigue. Additionally, improvements in strength, as evidenced by increased weights lifted or more repetitions performed, also signify enhanced fitness levels. Other indicators include lower resting heart rate and faster recovery times after exercise.
What else can I help you with?
What is an indicator of improved metabolic fitness?
a decrease in resting heart rate
Is survival a good indicator of relative fitness?
yes
The goal of an adaptive fitness session for a client with a disability is improved fitness mobility and self efficacy?
fitness, mobility and self efficacy
What are the effects of running on human body?
physical fitness, improved endurance, a hot bod, and improved intimacy
Which areas of fitness have you improved?
what you have improve for the past 1 year
What does VO2 max tell you about an individual's cardiovascular fitness level?
VO2 max is a measure of the maximum amount of oxygen a person can use during intense exercise. It is a good indicator of cardiovascular fitness level, as higher VO2 max values typically indicate better cardiovascular fitness.
What are ten values of physical fitness?
The physiological benefits of regular physical physical activity include reduced risk of heart attack, prevention of hypertension, improved blood profile, improved skeletal mass, improved weight control, prevention of diabetes, increased life span, an improved immunity to disease, improved mental health and stress management, and improved physical fitness. The major components of physical fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.
Why should PE classes be improved?
To better educate the leaders of the world on fitness.
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
What's Valeo Fitness and is it good?
Valeo Fitness is a brand of some Fitness equipment. If your Fitness instructor told you to try it, it must be really good. You can get it at http://www.valeofit.com/. Good luck and get fit!
Where can I find good Fitness routines?
You can find good Fitness routines by looking for them on YouTube. You can also find good Fitness routines to buy from Zumba Fitness and other trainers like The Situation.
What is a good name for a fitness center?
fitness connection
