It would probablybe best to visit and gym and make a session with a personal trainer. He'll be able to set you up with a workout routine, and better yet, make sure you're able to do the exercise properly.
workout hard but you have to be more specfic for me to give a better answer
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
Good time for average 16 year old boy: 12.5s Average time for average 16 year old boy: 13s Average time for a good 16 year old boy: 11.5s Good time for a good 16 year old boy 11s
Try out a 30 minute workout each day Jogging Walking Biking Swimming Yoga Stretching or Dance Eat right: Salads fruits rice
Yes, Sonic the Hedgehog is a good gift for a 17 year old boy.
The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
zang
a good weight for a 9 year old is 35
if i had a 15 year old boy i would give him a phone or a labtop
ypu should roughly be about 70- 75kg if you don't workout
Sounds good.
yes