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It is important for 14 year olds to stay active and working out is a great way to do that. A good way to work out each day is by creating a routine that incorporates a variety of exercises. Here are some possible exercises to mix and match into a daily workout:

  • Cardio: running jumping jacks burpees
  • Strength Training: push-ups sit-ups squats
  • Stretching: yoga pilates stretching exercises
  • Outdoor Activities: biking hiking swimming

It is important to vary the exercises to challenge different muscles and keep the workout interesting. Depending on personal preference a 14 year old can create a routine that fits their needs and goals. Working out can help improve physical health and mental well-being so it is important to make it part of a daily routine.

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Stanley Brakus

Lvl 10
2y ago

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