Ab leg lifts, very harsh if u go down low if u want to be intense go almost touching the ground 50 times
They sell an ab workout equipment. They also sell other types of workout equipment. Most of they're equipment is for quick and easy weight loss. They also sell muscle building equipment.
The price of ab crunch equipment depends on what your goals are. Equipment ranges from inexpensive items such as medicine balls barbell ab crunch straps, costing less than $40 each, to elaborate workout machines that can cost over $2500.
Special equipment is not necessarily required for working out abs. However, the exercise bell is one of the best equipment for abs. BOSU and Core Max are also good matches for your abs.
Yes, laughing can engage your core muscles, especially the diaphragm and the abdominals. It can provide a brief workout for these muscles, but it is not a substitute for a dedicated ab workout routine.
Sports stores always have a wide variety of workout equipment. You can usually try them out in the store before you buy and there is always a sales associate there that answer any questions you have.
Coach Ali fitness "No equipment Workout" series will help a lot.
You can find infromation about abdominal workout systems below: www.bowflexhomegyms.ca/ www.ask.com/Ab+Workout+Machines abmachinesforhome.bestfitnessmachine.net/
Yes, there is aerobic workout equipment that comes with videos.
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
There are many places that someone can order ab exercise equipment. Online from an exercise equipment store, a sears catalog, or even an infomercial advertising ab exercise equipment.
Your best bet is to get an effective all over body workout as opposed to ab workout specifically for that area. Your better ones will be the one that includes lots of tough crunches to the ab area
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.