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A heavy squat lift for a 190-pound man typically ranges from 1.5 to 2 times his body weight, depending on his training level and experience. This means a heavy squat could be between 285 to 380 pounds or more for well-trained individuals. Factors such as age, fitness level, and squat technique also play significant roles in determining what constitutes a "heavy" lift for him. Always prioritize safety and proper form when attempting heavy lifts.

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1mo ago

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