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A hip flexer, often referred to as a hip flexor, is a group of muscles located in the front of the hip that are responsible for flexing the hip joint, allowing movements such as lifting the knees and bending at the waist. The primary muscles in this group include the iliopsoas, rectus femoris, and sartorius. Strong and flexible hip flexors are important for various activities, including walking, running, and jumping, while tight or weak hip flexors can lead to discomfort and reduced mobility.

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3d ago

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