Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.
A series of repetitions is known as a set.
Humans can be very flexible and innovative but not the point of remembering repetitions
3 Sets of 4-6 repetitions
The number of repetitions of an event depends on the type of event and its individual structure, which can range from 2 to 10.
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
When you do a number of repetitions of the same movement, it is called "reps" or repetitions. This is a common term used in fitness and exercise to track the number of times a specific exercise is performed in a set.
The maximum weight that can be lifted for 5 repetitions in the 5RM test is the heaviest weight that a person can lift for exactly 5 repetitions without compromising form or technique.
Irregular patterns are natural repetitions that appear to be unplanned or unorganized.
saving the water
Have a lower tolerance to the demands of exerciseShould not perform high-resistance exercisesNeed repetitions of 10-15 at all times
When we discuss a sample drawn from a population, the larger the sample, or the large the number of repetitions of the event, the more certain we are of the mean value. So, when the normal distribution is considered the sampling distribution of the mean, then more repetitions lead to smaller values of the variance of the distribution.
Experimental