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It's exceedingly important to stretch after you exercise to bring your muscle back to their lengthened position. After we workout, our muscles are shortened and in a tighter state from when we initiated our workout. Make sure you are stretching an area for 2 sets of 30 seconds at least once a day.
Contraindications to strerching are:
- Bony block
- Recent fractures
- Acute inflammation/infection in joint
- Sharping/acute pain with movement
- Hematoma or trauma
- Selective shortening
Always check with your doctor to find out if it is safe for you to stretch. For the safest method of stretching, don't move past your natural range of motion and make certain you aren't feeling abnormal pain in the area being stretched. Also, don't bounce into the stretch. Hold it steady and slowly deepen the hold of the stretch. You should feel comfortably challenged while stretching and not experiencing pain.
What else can I help you with?
What is an absolute contraindication to mast trousers?
Common cold
Why is ringworm a contraindication to massage?
It is a local contraindication because it is contagious.
How can contraindication harm a person?
Contraindication means that you should not do it for said reason.
Four common contraindication?
Four common contraindication in make-up
Is epilepsy a contraindication?
yes epilepsy could be contraindication in some treatment, please check with your physician / doctor
Is colostomy a contraindication to colonoscopy?
No.
What is contraindication for nebulizer?
yes
Is a factor in the patient's condition that makes the use of a medication or specific treatment dangerous or ill advised?
contraindication
What does contraindication mean in reference to steroids?
Indication means a reason to do something, and contra means against. So a contraindication is a reason to not do something. In terms of medications, it is the term for reasons a certain medication cannot be used. It is also important to remember there are two different types of contraindications, absolute and relative. In an absolute contraindication the medication cannot be given to that patient. In relative contraindications, the doctor needs to carefully weigh the pros and cons, because though the medication has serious drawbacks, it may still be an overall benefit to the patient. In the particular case of steroids, it means reasons the person cannot be given steroids.
Are kidney stones a contraindication for massage?
Kidney stones are not an absolute contraindication for massage, but caution is advised. If a person is experiencing severe pain or an active kidney stone attack, massage should be avoided. However, gentle massage may be beneficial for relaxation and stress relief in individuals who are not in acute pain. It's essential to consult with a healthcare provider before proceeding with massage therapy in such cases.
Is dialisis a contraindication for a facial?
Dialysis is not an absolute contraindication for receiving a facial, but caution is advised. Individuals undergoing dialysis may have specific skin sensitivities or conditions, and their overall health status should be considered. It’s essential for clients to consult with their healthcare provider and inform the esthetician about their condition to ensure a safe and suitable treatment. Customizing the facial to accommodate any sensitivities is also recommended.
What is a contraindication in medical terms?
In a medical setting a contraindication refers to a condition that serves as reason to withhold a specific type of medical treatment. An example of this would be to not give penicillin to a patient with a penicillin allergy. It would do more harm then good for their health.
