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As your heart and circulatory system in general becomes more efficient through exercise, your pulse rate should slow. Generally, a slower resting heart rate is preferable. In a healthy person, good cardiovascular fitness means that a persons heart is capable of pumping more blood per contraction and therefore doesn't need to pump as often to get a sufficient amount of oxygen out into the body. For instance, Lance Armstrong's resting heart rate is just 32-34 beats per minute- compare that to the typical 70-80 bpm for normal individuals. There are some cases where people may experience slow heart rate from an underlying physical problem, a condition known as Bradycardia. Sufferers may experience light-headedness or fainting as they are unable to get enough oxygen to their brain at such a low heart rate. At the same time, a high heart rate during exercise serves as a gauge of the intensity of ones exertion- the more demanding, the higher one's heart rate will be. The higher this maximum heart rate, the more an individual can exert themself. So a low resting heart rate (excluding Bradycardia) and a high maximum heart rate are preferable.

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17y ago

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